John Stream 1:00:00 row
13,724m
Meters
1:00:00.0
Time
2:11.1
Pace
831
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 128 |
January 16, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,724m | 2:11.1 | 155 | 833 | 19 | 154 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 18 | 150 |
| 20:00.0 | 2,295m | 2:10.7 | 157 | 839 | 18 | 150 |
| 30:00.0 | 2,277m | 2:11.7 | 153 | 826 | 19 | 154 |
| 40:00.0 | 2,271m | 2:12.1 | 152 | 822 | 19 | 158 |
| 50:00.0 | 2,277m | 2:11.7 | 153 | 826 | 20 | 155 |
| 1:00:00.0 | 2,279m | 2:11.6 | 153 | 828 | 20 | 160 |
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Workout Graph
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Pace at SR19. Kept HR around 155 ish. Slow row completely under control. A Perfect Storm.