John Stream 30:00 row
7,443m
Meters
30:00.0
Time
2:00.9
Pace
487
Calories
168
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 130 |
January 19, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,443m | 2:00.9 | 198 | 981 | 20 | 168 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 156 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 168 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 169 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 170 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 174 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 176 |
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Workout Graph
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30R20. 7400 not bad. High DF. 2022 legend valley > miss half step > Old man’s boat. Set 1. Half step is great.