John Stream 21097m row
21,097m
Meters
1:32:10.4
Time
2:11.0
Pace
1283
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 1836 |
| Drag Factor | 122 |
January 22, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:10.4 | 21,097m | 2:11.0 | 155 | 834 | 19 | 155 |
| 18:32.0 | 4,300m | 2:09.3 | 162 | 857 | 19 | 147 |
| 18:34.8 | 8,600m | 2:09.6 | 161 | 853 | 20 | 153 |
| 18:46.3 | 12,900m | 2:10.9 | 156 | 836 | 20 | 154 |
| 19:04.7 | 17,200m | 2:13.1 | 148 | 810 | 20 | 154 |
| 17:12.7 | 21,097m | 2:12.4 | 150 | 817 | 21 | 167 |
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Workout Graph
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The Shining - Half Marathon. Good slow pace. Stopped to let daisy on the couch with 10m to go.