John Stream 8x500m/1:50r row
4,000m
Meters
13:59.2
Time
1:44.9
Pace
311
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 5,544m |
| Overall Time | 28:39.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 129 |
January 28, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 4,000m | 1:44.9 | 303 | 1343 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 25 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | |
| r1,544m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First 500 intervals in a long time. Negative splits. Set pace at 1:50 and just kept pulling. Slow towed during rest intervals.