John Stream 10000m row
10,000m
Meters
40:12.5
Time
2:00.6
Pace
659
Calories
166
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
January 30, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.5 | 10,000m | 2:00.6 | 199 | 986 | 21 | 166 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 20 | 153 |
| 8:09.1 | 4,000m | 2:02.2 | 191 | 958 | 21 | 161 |
| 8:03.5 | 6,000m | 2:00.8 | 198 | 982 | 22 | 168 |
| 7:58.2 | 8,000m | 1:59.5 | 205 | 1004 | 23 | 173 |
| 7:45.7 | 10,000m | 1:56.4 | 222 | 1063 | 24 | 179 |
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Workout Graph
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Stroke paced. 20/21/22/23/24 every 2000. Kept right on it throughout. Decent 10K taboot. Goose 2022-03-04 Brooklyn Bowl Nashville N1 S2.