John Stream 5109m row
5,109m
Meters
20:53.1
Time
2:02.6
Pace
333
Calories
165
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 124 |
February 03, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,109m | 2:02.6 | 190 | 953 | 22 | 165 |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 22 | 160 |
| 8:03.5 | 4,000m | 2:00.8 | 198 | 982 | 22 | 167 |
| 4:29.8 | 5,109m | 2:01.6 | 194 | 969 | 22 | 169 |
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Workout Graph
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Stopped. Will do another hard 5K later.