John Stream 41:35 row
10,003m
Meters
41:35.5
Time
2:04.7
Pace
639
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 127 |
February 04, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.5 | 10,003m | 2:04.7 | 180 | 920 | 20 | 169 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 20 | 157 |
| 20:00.0 | 2,411m | 2:04.4 | 182 | 925 | 20 | 167 |
| 30:00.0 | 2,413m | 2:04.3 | 182 | 926 | 21 | 171 |
| 40:00.0 | 2,409m | 2:04.5 | 181 | 923 | 21 | 176 |
| 41:35.5 | 352m | 2:15.6 | 140 | 782 | 22 | 177 |
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Workout Graph
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Set for a hour but didn’t make it. Stopped at 10K. Poor sleep. Caroline at school yesterday.