John Stream 10000m row
10,000m
Meters
41:13.8
Time
2:03.6
Pace
642
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 124 |
February 07, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.8 | 10,000m | 2:03.6 | 185 | 936 | 21 | 168 |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 20 | 154 |
| 8:23.1 | 4,000m | 2:05.7 | 176 | 905 | 20 | 163 |
| 8:21.4 | 6,000m | 2:05.3 | 178 | 911 | 21 | 167 |
| 8:16.2 | 8,000m | 2:04.0 | 183 | 931 | 21 | 172 |
| 7:49.6 | 10,000m | 1:57.4 | 216 | 1044 | 24 | 185 |
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Workout Graph
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2022 - Cleveland S1. Turned Clouds is a great song. Through end of rockdale. Decent row. At least I finished accelerating.