John Stream 10000m row
10,000m
Meters
40:47.8
Time
2:02.3
Pace
649
Calories
173
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 124 |
February 10, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.8 | 10,000m | 2:02.3 | 191 | 957 | 22 | 173 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 21 | 162 |
| 8:09.6 | 4,000m | 2:02.4 | 191 | 956 | 22 | 170 |
| 8:11.9 | 6,000m | 2:02.9 | 188 | 947 | 22 | 173 |
| 8:11.9 | 8,000m | 2:02.9 | 188 | 947 | 22 | 177 |
| 7:56.2 | 10,000m | 1:59.0 | 207 | 1013 | 24 | 186 |
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Solid 10K. No real mental fatigue at all. Good stroke. Phish SanFran N1 S1.