John Stream 1:00:00 row
13,867m
Meters
1:00:00.0
Time
2:09.8
Pace
850
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 130 |
February 11, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,867m | 2:09.8 | 160 | 850 | 20 | 160 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 19 | 148 |
| 20:00.0 | 2,300m | 2:10.4 | 158 | 842 | 19 | 155 |
| 30:00.0 | 2,242m | 2:13.8 | 146 | 802 | 19 | 153 |
| 40:00.0 | 2,265m | 2:12.4 | 151 | 818 | 20 | 160 |
| 50:00.0 | 2,282m | 2:11.4 | 154 | 830 | 20 | 162 |
| 1:00:00.0 | 2,456m | 2:02.1 | 192 | 960 | 23 | 185 |
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Workout Graph
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Solid hour row. 19 at 130df - then 20/21/22/24 final 20m. Dead at a foxboro. Too slow was hoping for a good He’s Gone but didn’t get it. Switched to Goose 2022-12-17 at broomfield. Amazing Time to Flee! Damn so good!