John Stream 10000m row
10,000
Meters
40:25.4
Time
2:01.2
Pace
656
Calories
171
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
February 14, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.4 | 10,000 | 2:01.2 | 196 | 973 | 656 | 22 | 171 |
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 131 | 22 | 160 |
| 8:08.3 | 4,000 | 2:02.0 | 192 | 958 | 130 | 21 | 167 |
| 8:12.2 | 6,000 | 2:03.0 | 188 | 943 | 129 | 22 | 170 |
| 8:09.1 | 8,000 | 2:02.2 | 191 | 956 | 130 | 22 | 176 |
| 7:49.5 | 10,000 | 1:57.3 | 216 | 1042 | 136 | 24 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Was only really looking at 21SR. Stayed above the whole time. Lowered DF to 123? 2022-09-30 Richmond set 2.