John Stream 1:00:00 row
13,950m
Meters
1:00:00.0
Time
2:09.0
Pace
858
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 121 |
February 18, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,950m | 2:09.0 | 163 | 860 | 21 | 161 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 20 | 154 |
| 20:00.0 | 2,350m | 2:07.6 | 168 | 878 | 21 | 160 |
| 30:00.0 | 2,341m | 2:08.1 | 166 | 872 | 21 | 162 |
| 40:00.0 | 2,301m | 2:10.3 | 158 | 843 | 21 | 167 |
| 50:00.0 | 2,287m | 2:11.1 | 155 | 833 | 21 | 163 |
| 1:00:00.0 | 2,314m | 2:09.6 | 161 | 852 | 22 | 163 |
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Workout Graph
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Good e1/e2. Slow pace set SR at 20 and just towed.