John Stream 1:00:00 row
13,881m
Meters
1:00:00.0
Time
2:09.6
Pace
849
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 123 |
February 20, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,881m | 2:09.6 | 161 | 852 | 20 | 155 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 19 | 152 |
| 20:00.0 | 2,318m | 2:09.4 | 161 | 855 | 20 | 155 |
| 30:00.0 | 2,315m | 2:09.5 | 161 | 853 | 21 | 157 |
| 40:00.0 | 2,301m | 2:10.3 | 158 | 843 | 21 | 154 |
| 50:00.0 | 2,309m | 2:09.9 | 160 | 849 | 21 | 157 |
| 1:00:00.0 | 2,312m | 2:09.7 | 160 | 851 | 21 | 159 |
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Workout Graph
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Golf e2/e3. Slow row - zoned in throughout.