John Stream 5065m row
5,065m
Meters
21:07.0
Time
2:05.0
Pace
325
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 123 |
February 22, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,065m | 2:05.0 | 179 | 915 | 21 | 162 |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 21 | 159 |
| 8:13.7 | 4,000m | 2:03.4 | 186 | 940 | 22 | 165 |
| 4:28.5 | 5,065m | 2:06.0 | 175 | 901 | 21 | 163 |
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Workout Graph
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I hate being rushed. Need food. Meeting in a bit. Travelling tomorrow.