John Stream 1:00:00 row
12,969m
Meters
1:00:00.0
Time
2:18.7
Pace
785
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
March 04, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,969m | 2:18.7 | 131 | 750 | 19 | 160 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 20 | 152 |
| 20:00.0 | 2,261m | 2:12.6 | 150 | 815 | 20 | 158 |
| 30:00.0 | 2,281m | 2:11.5 | 154 | 829 | 21 | 162 |
| 40:00.0 | 1,519m | 3:17.4 | 45 | 456 | 14 | 160 |
| 50:00.0 | 2,292m | 2:10.8 | 156 | 837 | 21 | 165 |
| 1:00:00.0 | 2,301m | 2:10.3 | 158 | 843 | 22 | 168 |
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Workout Graph
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Well. It’s been a few weeks of not rowing and this is what happens. At least I finished.