John Stream 43:54 row
10,013m
Meters
43:54.5
Time
2:11.5
Pace
613
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
March 12, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.5 | 10,013m | 2:11.5 | 154 | 829 | 20 | 160 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 20 | 154 |
| 20:00.0 | 2,313m | 2:09.7 | 160 | 852 | 20 | 161 |
| 30:00.0 | 2,318m | 2:09.4 | 161 | 855 | 20 | 162 |
| 40:00.0 | 2,179m | 2:17.6 | 134 | 761 | 20 | 163 |
| 43:54.5 | 876m | 2:13.8 | 146 | 802 | 21 | 164 |
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Workout Graph
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Few more days off. No consistency. Finished a slow ass 10K.