John Stream 10000m row
10,000m
Meters
40:13.6
Time
2:00.6
Pace
658
Calories
167
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
March 14, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.6 | 10,000m | 2:00.6 | 199 | 985 | 21 | 167 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 21 | 157 |
| 8:07.6 | 4,000m | 2:01.9 | 193 | 964 | 21 | 161 |
| 8:05.1 | 6,000m | 2:01.2 | 196 | 975 | 22 | 164 |
| 8:07.9 | 8,000m | 2:01.9 | 193 | 963 | 22 | 169 |
| 7:46.1 | 10,000m | 1:56.5 | 221 | 1061 | 24 | 184 |
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Great row. Goose 2023-03-10 S1 thru SOS. Great set.