John Stream 10000m row
10,000m
Meters
40:43.3
Time
2:02.1
Pace
649
Calories
164
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
March 15, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.3 | 10,000m | 2:02.1 | 192 | 960 | 22 | 164 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 21 | 149 |
| 8:10.5 | 4,000m | 2:02.6 | 190 | 953 | 22 | 159 |
| 8:12.7 | 6,000m | 2:03.1 | 187 | 944 | 22 | 163 |
| 8:08.0 | 8,000m | 2:02.0 | 193 | 963 | 23 | 171 |
| 7:57.6 | 10,000m | 1:59.4 | 206 | 1007 | 24 | 180 |
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Workout Graph
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Back to back 40s on back to back days. Goose Capitol Theater N5 3/11/23. Set SR at 21 and kept it fast throughout.