John Stream 1:00:00 row
14,264m
Meters
1:00:00.0
Time
2:06.1
Pace
897
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 131 |
March 18, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,264m | 2:06.1 | 174 | 899 | 20 | 161 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 20 | 148 |
| 20:00.0 | 2,352m | 2:07.5 | 169 | 880 | 20 | 153 |
| 30:00.0 | 2,354m | 2:07.4 | 169 | 881 | 20 | 160 |
| 40:00.0 | 2,356m | 2:07.3 | 170 | 883 | 20 | 161 |
| 50:00.0 | 2,356m | 2:07.3 | 170 | 883 | 20 | 167 |
| 1:00:00.0 | 2,482m | 2:00.8 | 198 | 982 | 23 | 181 |
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Workout Graph
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High DF and 20 SR and tried to keep HR low while keeping 14000 at the finish line. Never fell below 14K total distance. Goose 2023-03-08 N1 S1.