John Stream 5939m row
5,939m
Meters
26:11.5
Time
2:12.3
Pace
377
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 127 |
March 20, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.5 | 5,939m | 2:12.3 | 151 | 820 | 20 | 156 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 21 | 152 |
| 8:20.7 | 4,000m | 2:05.1 | 178 | 914 | 22 | 159 |
| 9:12.5 | 5,939m | 2:22.4 | 121 | 716 | 19 | 158 |
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Workout Graph
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Monday. Slept well but rowed like shit. Couldn’t finish.