John Stream 10000m row
10,000m
Meters
41:46.8
Time
2:05.3
Pace
632
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 125 |
March 30, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.8 | 10,000m | 2:05.3 | 178 | 911 | 21 | 166 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 21 | 154 |
| 8:28.2 | 4,000m | 2:07.0 | 171 | 887 | 21 | 160 |
| 8:25.9 | 6,000m | 2:06.4 | 173 | 895 | 22 | 163 |
| 8:20.4 | 8,000m | 2:05.1 | 179 | 915 | 22 | 172 |
| 8:10.6 | 10,000m | 2:02.6 | 190 | 952 | 23 | 183 |
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Workout Graph
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2013-03-25 S2. Lead Up Thru Hungersite. Rick broke a string in So Ready. Decent row. Haven’t riwed kn a while and hiked battleship on Sunday.