John Stream 21097m row
21,097m
Meters
1:32:20.7
Time
2:11.3
Pace
1278
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 1901 |
| Drag Factor | 126 |
April 02, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:20.7 | 21,097m | 2:11.3 | 155 | 831 | 20 | 153 |
| 18:38.1 | 4,300m | 2:10.0 | 159 | 848 | 20 | 145 |
| 18:52.3 | 8,600m | 2:11.6 | 153 | 827 | 20 | 150 |
| 18:54.1 | 12,900m | 2:11.8 | 153 | 825 | 21 | 150 |
| 18:54.4 | 17,200m | 2:11.9 | 152 | 824 | 21 | 153 |
| 17:01.9 | 21,097m | 2:11.1 | 155 | 834 | 21 | 167 |
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Workout Graph
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Goose 2023-04-01 Set 2. Ran out of music at the end. Good slow row.