John Stream 10000m row
10,000m
Meters
40:47.0
Time
2:02.3
Pace
649
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 128 |
April 03, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.0 | 10,000m | 2:02.3 | 191 | 957 | 22 | 167 |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 22 | 155 |
| 8:12.3 | 4,000m | 2:03.0 | 188 | 946 | 22 | 162 |
| 8:13.4 | 6,000m | 2:03.3 | 186 | 941 | 22 | 166 |
| 8:14.0 | 8,000m | 2:03.5 | 186 | 939 | 22 | 171 |
| 7:57.8 | 10,000m | 1:59.4 | 205 | 1006 | 24 | 182 |
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Workout Graph
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Goose 2023-04-02 - Alabama S2. Good song choices. Set pace at 2:05/21 and ended at 2:03.3/22