John Stream 10000m row
10,000m
Meters
42:37.0
Time
2:07.8
Pace
620
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 130 |
April 05, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.0 | 10,000m | 2:07.8 | 167 | 876 | 21 | 156 |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 21 | 147 |
| 8:34.0 | 4,000m | 2:08.5 | 165 | 867 | 21 | 152 |
| 8:37.5 | 6,000m | 2:09.3 | 162 | 856 | 21 | 155 |
| 8:35.3 | 8,000m | 2:08.8 | 164 | 863 | 21 | 162 |
| 8:24.1 | 10,000m | 2:06.0 | 175 | 901 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
So smooth and low effort. Really zoned out and then it was over. Fistful of Dollars.