John Stream 1:00:00 row
14,133m
Meters
1:00:00.0
Time
2:07.3
Pace
881
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
April 08, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,133m | 2:07.3 | 169 | 883 | 21 | 163 |
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 20 | 156 |
| 24:00.0 | 2,779m | 2:09.5 | 161 | 854 | 21 | 159 |
| 36:00.0 | 2,765m | 2:10.1 | 159 | 845 | 20 | 158 |
| 48:00.0 | 2,815m | 2:07.8 | 167 | 875 | 21 | 164 |
| 1:00:00.0 | 2,953m | 2:01.9 | 193 | 964 | 23 | 179 |
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Workout Graph
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Definitely a reverse camel - but pretty strong final 4/5K. Goose 2023-03-08 Cap N1 S1 - Elec Ave start. Strong segue to all I need.