John Stream 10000m row
10,000m
Meters
40:45.0
Time
2:02.2
Pace
649
Calories
171
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 127 |
April 14, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.0 | 10,000m | 2:02.2 | 192 | 959 | 21 | 171 |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 20 | 155 |
| 8:11.6 | 4,000m | 2:02.9 | 189 | 948 | 21 | 167 |
| 8:11.6 | 6,000m | 2:02.9 | 189 | 948 | 21 | 171 |
| 8:08.9 | 8,000m | 2:02.2 | 192 | 959 | 22 | 177 |
| 7:59.2 | 10,000m | 1:59.8 | 204 | 1000 | 23 | 185 |
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Very good row. Sub 41. 20-21 SR with a 127 DF. Pretty good consistent power especially in the middle. NO DIP. Increase pace each 2K. Goose 2023-04-13 WMadisoj WI. Really good S2. Holy Wysteria and Atlas Dogs. Almost 40 min total.