John Stream 1:00:00 row
14,234
Meters
1:00:00.0
Time
2:06.4
Pace
894
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 128 |
April 16, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,234 | 2:06.4 | 173 | 894 | 894 | 20 | 156 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 147 | 20 | 145 |
| 20:00.0 | 2,345 | 2:07.9 | 167 | 870 | 145 | 20 | 149 |
| 30:00.0 | 2,341 | 2:08.1 | 166 | 870 | 145 | 20 | 153 |
| 40:00.0 | 2,349 | 2:07.7 | 168 | 876 | 146 | 21 | 157 |
| 50:00.0 | 2,363 | 2:06.9 | 171 | 888 | 148 | 21 | 161 |
| 1:00:00.0 | 2,480 | 2:00.9 | 198 | 978 | 163 | 23 | 173 |
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Workout Graph
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Ran the Pats Run (4.2). Solid row kept good power at 20 and kept HR down.