John Stream 5000m row
5,000m
Meters
20:08.3
Time
2:00.8
Pace
327
Calories
162
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 127 |
May 02, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000m | 2:00.8 | 198 | 982 | 22 | 162 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 20 | 147 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 21 | 158 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 22 | 164 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 23 | 171 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 25 | 174 |
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Workout Graph
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No pace. 5K at 20/21/22/23/24. Set baseline for 5K training program. Let’s go!