John Stream 10000m row
10,000m
Meters
42:04.2
Time
2:06.2
Pace
628
Calories
164
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 128 |
May 16, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.2 | 10,000m | 2:06.2 | 174 | 899 | 20 | 164 |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 20 | 148 |
| 8:30.9 | 4,000m | 2:07.7 | 168 | 878 | 20 | 156 |
| 8:31.4 | 6,000m | 2:07.8 | 167 | 876 | 21 | 166 |
| 8:26.5 | 8,000m | 2:06.6 | 172 | 893 | 21 | 173 |
| 8:12.1 | 10,000m | 2:03.0 | 188 | 946 | 23 | 179 |
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Long break from rowing. Mom in hospital last week. Goose 2023-03-24 Met Set 1. Decent. No stand outs. Slow ass row but didn’t stop.