John Stream 10000m row
10,000m
Meters
41:13.6
Time
2:03.6
Pace
642
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 128 |
May 19, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:13.6 | 10,000m | 2:03.6 | 185 | 936 | 21 |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 21 |
| 8:18.3 | 4,000m | 2:04.5 | 181 | 923 | 20 |
| 8:21.2 | 6,000m | 2:05.3 | 178 | 912 | 21 |
| 8:19.5 | 8,000m | 2:04.8 | 180 | 918 | 21 |
| 7:58.9 | 10,000m | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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2023-03-28 Set 2 Arcadia > Hot Tea. Decent row. Stayed 2:05’ish at 20 with a 129DF. No stopping.