John Stream 10000m row
10,000m
Meters
41:13.1
Time
2:03.6
Pace
641
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 124 |
May 21, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.1 | 10,000m | 2:03.6 | 185 | 937 | 22 | 159 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 22 | 145 |
| 8:19.9 | 4,000m | 2:04.9 | 179 | 917 | 22 | 151 |
| 8:18.7 | 6,000m | 2:04.6 | 181 | 921 | 22 | 160 |
| 8:15.2 | 8,000m | 2:03.8 | 184 | 934 | 22 | 166 |
| 7:57.9 | 10,000m | 1:59.4 | 205 | 1006 | 24 | 177 |
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Workout Graph
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2023-04-01 - April Fools Jive - through Tumblé. Set DF lower and aimed for a 21. Hit 22+ throughout with the same time as last row.