John Stream 10000m row
10,000m
Meters
40:40.7
Time
2:02.0
Pace
652
Calories
166
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 124 |
May 23, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.7 | 10,000m | 2:02.0 | 193 | 962 | 22 | 166 |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 22 | 155 |
| 8:13.5 | 4,000m | 2:03.3 | 186 | 941 | 22 | 160 |
| 8:12.2 | 6,000m | 2:03.0 | 188 | 946 | 23 | 165 |
| 8:09.3 | 8,000m | 2:02.3 | 191 | 958 | 23 | 171 |
| 7:56.2 | 10,000m | 1:59.0 | 207 | 1013 | 24 | 180 |
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Workout Graph
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Consistent row. Set pace at 2:04 and beat it every time. Set SR at 21 and beat it every time. 40’s. 2023-04-14 Salt Shed S2. Into the myst transition to red bird got a look from rich.