John Stream 5000m row
5,000m
Meters
19:43.9
Time
1:58.3
Pace
335
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 125 |
May 25, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000m | 1:58.3 | 211 | 1025 | 23 | 163 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 23 | 152 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 23 | 160 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 23 | 164 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 23 | 168 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 25 | 175 |
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Quick hard 5K. New baseline. Starting program for 5K and see what happens. 18 possible?
Goose 2023-04-16 Minneapolis. - audio sync was off. Long Tumble. Need to relisten.