John Stream 30:00 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
164
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 125 |
July 17, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 20 | 164 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 148 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 157 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 163 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 | 170 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 | 182 |
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Workout Graph
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2023-07-14 Alpharetta S1. Through Axilla? Trey did a loop in No Mens and he also did it in Ruby Waves and Theme? First row after long haiatus.