John Stream 30:00 row
7,276m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
170
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 125 |
July 19, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 21 | 170 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 | 151 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 | 169 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 | 170 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 | 175 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 23 | 187 |
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2023-04-21 Phish Hollywood Bowl. Set pace at 2:07 and 20 and beat it throughout. Next 30 at 21 and 2:03. - 7276 - shoot for 7300+