John Stream 30:00 row
7,370m
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
174
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
July 20, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,370m | 2:02.1 | 192 | 961 | 21 | 174 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 21 | 160 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 21 | 170 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 22 | 175 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 | 180 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 | 187 |
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2023-04-29 San Diego - set pace at last row of 2:03.6 and 21 with a goal of > 7300. Finished at 2:02.1 and 21/22 and 7370m. Beat all three. Hard work throughout. Let’s keep doing these 30m sessions focused on prior pace and see how long I can go.