John Stream 10000m row
10,000m
Meters
42:10.3
Time
2:06.5
Pace
627
Calories
172
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 124 |
July 22, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.3 | 10,000m | 2:06.5 | 173 | 894 | 21 | 172 |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 21 | 158 |
| 8:29.8 | 4,000m | 2:07.4 | 169 | 881 | 20 | 166 |
| 8:30.7 | 6,000m | 2:07.6 | 168 | 878 | 21 | 171 |
| 8:32.8 | 8,000m | 2:08.2 | 166 | 871 | 21 | 179 |
| 8:09.5 | 10,000m | 2:02.3 | 191 | 957 | 23 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2022-10-15 Dallas S1. Audio quality is tinny but that Atlas rips. First 10K in a long time. Best pace of 2:07 and 20.