John Stream 30:00 row
7,394m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 125 |
July 24, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,394m | 2:01.7 | 194 | 967 | 22 | 163 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 149 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 157 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | 161 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 168 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 | 181 |
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Workout Graph
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Orebelo 2022-12-14 - Set 1. Set pace at 2:04 and 21 and beat it every time. Beat total meters from last time too.