John Stream 5000m row
5,000m
Meters
20:07.6
Time
2:00.7
Pace
327
Calories
160
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
July 25, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,000m | 2:00.7 | 199 | 984 | 22 | 160 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 22 | 147 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 22 | 156 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 22 | 162 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 23 | 166 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 24 | 170 |
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Jam Filled anniversary. 2017-07-25. Lawn Man. First week first session of Pete’s beginner plan. 5000m. Set pace at 2:02 and got 2:00.7. Set pace next time at 2:00 flat and row consistent.