John Stream 6x500m/2:00r row
3,000m
Meters
11:12.6
Time
1:52.1
Pace
213
Calories
155
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 23:12.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 125 |
July 28, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.6 | 3,000m | 1:52.1 | 248 | 1155 | 25 | 155 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | 141 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 150 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 153 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | 160 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 162 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 166 |
| r596m |
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Workout Graph
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Quarterback E4. First interval in a long time. Easy.