John Stream 5000m row
5,000m
Meters
19:50.5
Time
1:59.0
Pace
334
Calories
164
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 125 |
July 29, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 22 | 164 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | 151 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 22 | 159 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | 168 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 23 | 171 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 24 | 175 |
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Workout Graph
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2023-07-28 MSG N1 S1 Cities thru Old home place. Sub20:00. Set pace at 2:00.7 and 22 and beat it each time.