John Stream 10000m row
10,000m
Meters
42:47.7
Time
2:08.3
Pace
617
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 125 |
July 30, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.7 | 10,000m | 2:08.3 | 165 | 869 | 20 | 157 |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 20 | 149 |
| 8:36.4 | 4,000m | 2:09.1 | 163 | 859 | 20 | 154 |
| 8:33.9 | 6,000m | 2:08.4 | 165 | 868 | 21 | 158 |
| 8:35.6 | 8,000m | 2:08.9 | 163 | 862 | 21 | 162 |
| 8:31.1 | 10,000m | 2:07.7 | 168 | 877 | 20 | 165 |
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Workout Graph
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2023-07-29 - MSG S2. First 10K in a while. End of week 1 Pete’s beginner plan. Set pace at 2:10 at 20. Slow and steady. Will pick up 5500 tomorrow at 2:00.