John Stream 5500m row
5,500m
Meters
21:43.0
Time
1:58.4
Pace
368
Calories
168
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 125 |
July 31, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,500m | 1:58.4 | 211 | 1024 | 23 | 168 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 23 | 151 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 23 | 165 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 23 | 169 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 23 | 172 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 24 | 175 |
| 1:55.8 | 5,500m | 1:55.8 | 225 | 1075 | 25 | 176 |
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2023-07-30 S2. Set pace at last 5K. 1:59 and 22. Stayed within .2 on my slowest interval. Solid row. Not too gassed and now I know how I got so fast before. I’m trying harder to maintain this pace. We’ll see how the 7K and 8k sessions go in a few weeks.