John Stream 4x750m/2:00r row
3,000m
Meters
11:01.2
Time
1:50.2
Pace
218
Calories
166
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 19:01.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 125 |
August 02, 2023 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.2 | 3,000m | 1:50.2 | 262 | 1200 | 25 | 166 |
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 25 | 157 |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 26 | 165 |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 25 | 169 |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 27 | 174 |
| r266m |
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Workout Graph
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