John Stream 4x750m/2:00r row

3,000m

Meters

11:01.2

Time

1:50.2

Pace

218

Calories

166

Heart Rate

Rest Distance266m
Rest Time8:00.0
Overall Distance3,266m
Overall Time19:01.2
Average Watts262
Calories Per Hour1200
Stroke Rate25
Stroke Count319
Drag Factor125

August 02, 2023 11:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:01.2 3,000m 1:50.2 262 1200 25 166
2:45.8 750m 1:50.5 259 1191 25 157
2:46.9 750m 1:51.2 254 1174 26 165
2:45.2 750m 1:50.1 262 1201 25 169
2:43.4 750m 1:48.9 271 1231 27 174
r266m

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Workout Graph

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