John Stream 5500m row
5,500m
Meters
21:28.3
Time
1:57.1
Pace
373
Calories
168
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 125 |
August 04, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,500m | 1:57.1 | 218 | 1049 | 23 | 168 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 | 152 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 23 | 163 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 23 | 168 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 24 | 173 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 24 | 176 |
| 1:55.7 | 5,500m | 1:55.7 | 226 | 1077 | 25 | 178 |
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Workout Graph
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