John Stream 10000m row
10,000m
Meters
41:30.7
Time
2:04.5
Pace
637
Calories
165
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 124 |
August 05, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.7 | 10,000m | 2:04.5 | 181 | 923 | 22 | 165 |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 22 | 154 |
| 8:16.2 | 4,000m | 2:04.0 | 183 | 931 | 22 | 160 |
| 8:23.2 | 6,000m | 2:05.8 | 176 | 905 | 23 | 170 |
| 8:24.3 | 8,000m | 2:06.0 | 175 | 901 | 23 | 167 |
| 8:10.5 | 10,000m | 2:02.6 | 190 | 953 | 24 | 176 |
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Week 2 Pete’s. Set pace at 2:05 and 21. Finished 2:04.5 and 22. Really smooth row with good rates.