John Stream 6000m row
6,000m
Meters
23:22.0
Time
1:56.8
Pace
410
Calories
165
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 125 |
August 07, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.0 | 6,000m | 1:56.8 | 219 | 1055 | 23 | 165 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 23 | 149 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 23 | 157 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 24 | 165 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 24 | 170 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 24 | 173 |
| 3:46.2 | 6,000m | 1:53.1 | 242 | 1132 | 26 | 181 |
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Workout Graph
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2023-08-05 S1 Loving Cup to a hard Martian Monster. Set pace at previous 5.5K 1:57.2/23 and beat it at 1:56.8/23. Dip in the middle but had talk for final 1000. Pete's Week 3 Start