John Stream 2x2000m/4:00r row
4,000m
Meters
15:02.3
Time
1:52.7
Pace
284
Calories
171
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 23:02.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 150 |
August 10, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 4,000m | 1:52.7 | 244 | 1139 | 25 | 171 |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 25 | 167 |
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 25 | 175 |
| r105m |
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Workout Graph
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Lakes house new erg. 150 drag. Set pace at 1:55 at 24 and beat it handily.