John Stream 6000m row
6,000m
Meters
29:41.8
Time
2:28.4
Pace
404
Calories
167
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
August 12, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.8 | 6,000m | 2:28.4 | 107 | 667 | 18 | 167 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 | 154 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 23 | 164 |
| 10:05.8 | 3,000m | 5:02.9 | 13 | 343 | 9 | 166 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 23 | 169 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 23 | 172 |
| 3:51.7 | 6,000m | 1:55.8 | 225 | 1074 | 25 | 177 |
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Workout Graph
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Took a phone call about data center and lost a few minutes. Goose 2022 Louisville 30min Arrow.
Set pace at 1:58.0 and 23. Probably would have hit it.
Redic drag at 138. Need to lower it still for tomorrows 10K.