John Stream 6500m row
6,500m
Meters
26:20.1
Time
2:01.5
Pace
436
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 128 |
August 14, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:20.1 | 6,500m | 2:01.5 | 195 | 970 | 23 |
| 5:07.9 | 1,300m | 1:58.4 | 211 | 1025 | 23 |
| 5:06.9 | 2,600m | 1:58.0 | 213 | 1032 | 24 |
| 5:53.4 | 3,900m | 2:15.9 | 139 | 779 | 20 |
| 5:10.6 | 5,200m | 1:59.4 | 205 | 1006 | 24 |
| 5:01.3 | 6,500m | 1:55.8 | 225 | 1074 | 25 |
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Workout Graph
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Stalled at 3500. DF from 134 down to 128.
NH Pete’s Beginner plan week 4. Will do better when I get home. I’m going to miss this place. I worry about Dad.